[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.benefitair.cz\/spi-se-vam-dobre\/#Article","mainEntityOfPage":"https:\/\/www.benefitair.cz\/spi-se-vam-dobre\/","headline":"Sp\u00ed se v\u00e1m dob\u0159e?","name":"Sp\u00ed se v\u00e1m dob\u0159e?","description":"Klidn\u00fd a dostate\u010dn\u00fd sp\u00e1nek je samoz\u0159ejm\u011b pro na\u0161e fyzick\u00e9 i du\u0161evn\u00ed zdrav\u00ed a pohodu hodn\u011b d\u016fle\u017eit\u00fd. Kdy\u017e n\u00e1m sch\u00e1z\u00ed, m\u011bli bychom za\u010d\u00edt jednat. Je pot\u0159eba rychle zjistit, kde je probl\u00e9m. Zdravotn\u00ed obt\u00ed\u017ee \u0159e\u0161\u00edme v\u010das N\u011bkdy m\u016f\u017ee b\u00fdt na vin\u011b na\u0161e onemocn\u011bn\u00ed nebo n\u00e1por na psychiku, kdy\u017e si proch\u00e1z\u00edme n\u011bjak\u00fdm n\u00e1ro\u010dn\u00fdm \u017eivotn\u00edm obdob\u00edm. To je pak […]","datePublished":"2020-06-20","dateModified":"2024-02-05","author":{"@type":"Person","@id":"https:\/\/www.benefitair.cz\/author\/#Person","name":"","url":"https:\/\/www.benefitair.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/325464d7e09ffe52889ba6983accc5cdb65d0a54acd9a25cd7e409bd3eba713a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/325464d7e09ffe52889ba6983accc5cdb65d0a54acd9a25cd7e409bd3eba713a?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"benefitair.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.benefitair.cz\/wp-content\/uploads\/bed-945881_640_2.jpg","url":"https:\/\/www.benefitair.cz\/wp-content\/uploads\/bed-945881_640_2.jpg","height":0,"width":0},"url":"https:\/\/www.benefitair.cz\/spi-se-vam-dobre\/","about":["Zdrav\u00ed"],"wordCount":437,"articleBody":"       Klidn\u00fd a dostate\u010dn\u00fd sp\u00e1nek je samoz\u0159ejm\u011b pro na\u0161e fyzick\u00e9 i du\u0161evn\u00ed zdrav\u00ed a pohodu hodn\u011b d\u016fle\u017eit\u00fd. Kdy\u017e n\u00e1m sch\u00e1z\u00ed, m\u011bli bychom za\u010d\u00edt jednat. Je pot\u0159eba rychle zjistit, kde je probl\u00e9m.Zdravotn\u00ed obt\u00ed\u017ee \u0159e\u0161\u00edme v\u010dasN\u011bkdy m\u016f\u017ee b\u00fdt na vin\u011b na\u0161e onemocn\u011bn\u00ed nebo n\u00e1por na psychiku, kdy\u017e si proch\u00e1z\u00edme n\u011bjak\u00fdm n\u00e1ro\u010dn\u00fdm \u017eivotn\u00edm obdob\u00edm. To je pak samoz\u0159ejm\u011b pot\u0159eba \u0159e\u0161it s odborn\u00edky. Trable se sp\u00e1nkem b\u00fdvaj\u00ed \u010dast\u00e9 tak\u00e9 u \u017een v n\u00e1ro\u010dn\u00e9 dob\u011b menopauzy. Jejich organismus prod\u011bl\u00e1v\u00e1 hormon\u00e1ln\u00ed zm\u011bny a no\u010dn\u00ed buzen\u00ed zp\u016fsoben\u00e9 nej\u010dast\u011bji n\u00e1valy horka jim dovede hodn\u011b znep\u0159\u00edjemnit \u017eivot! Pomohou nejen l\u00e9ky, ale tak\u00e9 \u00faprava \u017eivotn\u00edho stylu, dostate\u010dn\u00fd pohyb, kvalitn\u00ed potraviny i vhodn\u00e9 potravinov\u00e9 dopl\u0148ky obsahuj\u00edc\u00ed ty nejlep\u0161\u00ed p\u0159\u00edrodn\u00ed produkty. Nap\u0159\u00edklad takov\u00fd kotvi\u010dn\u00edk pro \u017eeny v tomto obdob\u00ed m\u016f\u017ee znamenat velkou pomoc a \u00falevu!Vytvo\u0159\u00edme v lo\u017enici \u201eo\u00e1zu klidu\u201c\u010casto je ale probl\u00e9m v na\u0161\u00ed lo\u017enici. Je pot\u0159eba ji tak\u00e9 po\u0159\u00e1dn\u011b zkontrolovat. V\u017edy\u0165 \u201ejak si kdo ustele, tak si tak\u00e9 lehne\u201c! Tato m\u00edstnost m\u00e1 b\u00fdt v na\u0161em domov\u011b tou nejklidn\u011bj\u0161\u00ed. Nem\u011bl by n\u00e1s ru\u0161it hluk z ulice ani spole\u010dn\u00fdch chodeb a stoupa\u010dek v bytov\u00fdch domech. V\u011bt\u0161inou je tak\u00e9 nevhodn\u00e9, ud\u011blat si \u201esousedy p\u0159es st\u011bnu\u201c z na\u0161ich odrostlej\u0161\u00ed potomk\u016f. Jejich aktivity a denn\u00ed \u017eivotn\u00ed rytmus m\u016f\u017ee rodi\u010de dost ru\u0161it. Dal\u0161\u00ed disharmonii si ve sv\u00e9 odpo\u010dinkov\u00e9 m\u00edstnosti m\u016f\u017eeme vytvo\u0159it, kdy\u017e si z n\u00ed ud\u011bl\u00e1me p\u0159epln\u011bn\u00e9 skladi\u0161t\u011b \u010dasto opravdu ji\u017e nepot\u0159ebn\u00e9ho n\u00e1bytku i jin\u00fdch v\u011bc\u00ed. V lo\u017enici by m\u011blo b\u00fdt pouze to, co slou\u017e\u00ed jej\u00edm obyvatel\u016fm! Z n\u00e1bytku je nejd\u016fle\u017eit\u011bj\u0161\u00ed postel s kvalitn\u00ed matrac\u00ed. Jinak to nep\u0159eh\u00e1n\u00edme. Sta\u010d\u00ed p\u0159idat no\u010dn\u00ed stolky, \u0161atn\u00ed sk\u0159\u00ed\u0148, pr\u00e1deln\u00edk, p\u0159\u00edpadn\u011b kosmetick\u00fd stolek a \u017eidli nebo k\u0159es\u00edlko. D\u00e1le mus\u00edme myslet na to, \u017ee pro klidn\u00fd sp\u00e1nek je nejlep\u0161\u00ed lo\u017enice chladn\u011bj\u0161\u00ed (sta\u010d\u00ed 17 a\u017e 19 \u00b0C). M\u00e9n\u011b top\u00edme, pravideln\u011b v\u011btr\u00e1me. Vzduch by nem\u011bl b\u00fdt moc such\u00fd. O spr\u00e1vnou vlhkost se krom\u011b odpa\u0159ova\u010d\u016f nebo zvlh\u010dova\u010d\u016f dok\u00e1\u017eou postarat tak\u00e9 dob\u0159e vybran\u00e9 druhy rostlin.                                                                                                                                                                                                                                                                                                                                                                                          3.9\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Sp\u00ed se v\u00e1m dob\u0159e?","item":"https:\/\/www.benefitair.cz\/spi-se-vam-dobre\/#breadcrumbitem"}]}]