[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.benefitair.cz\/spanek-je-pro-kazdeho-dulezity\/#Article","mainEntityOfPage":"https:\/\/www.benefitair.cz\/spanek-je-pro-kazdeho-dulezity\/","headline":"Sp\u00e1nek je pro ka\u017ed\u00e9ho d\u016fle\u017eit\u00fd","name":"Sp\u00e1nek je pro ka\u017ed\u00e9ho d\u016fle\u017eit\u00fd","description":"Sp\u00e1nek je pro na\u0161e t\u011blo velmi d\u016fle\u017eit\u00fd, a proto bychom jej nem\u011bli rozhodn\u011b podce\u0148ovat. Krom\u011b spr\u00e1vn\u00fdch n\u00e1vyk\u016f n\u00e1m pom\u016f\u017eou rolety zajistit tmu. Sp\u00e1nek je pro ka\u017ed\u00e9ho d\u016fle\u017eit\u00fd Doporu\u010den\u00ed maj\u00ed v\u00fdznam Ka\u017ed\u00fd z n\u00e1s pot\u0159ebuje dostatek sp\u00e1nku, aby byl dal\u0161\u00ed den zase sv\u011b\u017e\u00ed a t\u011blo nabralo nov\u00e9 s\u00edly. Bez sp\u00e1nku nem\u016f\u017ee b\u00fdt \u017e\u00e1dn\u00fd \u010dlov\u011bk, p\u0159i\u010dem\u017e kdy\u017e […]","datePublished":"2021-04-12","dateModified":"2023-11-03","author":{"@type":"Person","@id":"https:\/\/www.benefitair.cz\/author\/#Person","name":"","url":"https:\/\/www.benefitair.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/325464d7e09ffe52889ba6983accc5cdb65d0a54acd9a25cd7e409bd3eba713a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/325464d7e09ffe52889ba6983accc5cdb65d0a54acd9a25cd7e409bd3eba713a?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"benefitair.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.benefitair.cz\/wp-content\/uploads\/sp%C3%A1nek%20v%20posteli.jpg","url":"https:\/\/www.benefitair.cz\/wp-content\/uploads\/sp%C3%A1nek%20v%20posteli.jpg","height":0,"width":0},"url":"https:\/\/www.benefitair.cz\/spanek-je-pro-kazdeho-dulezity\/","about":["N\u00e1kupy"],"wordCount":490,"articleBody":"          Sp\u00e1nek je pro na\u0161e t\u011blo velmi d\u016fle\u017eit\u00fd, a proto bychom jej nem\u011bli rozhodn\u011b podce\u0148ovat. Krom\u011b spr\u00e1vn\u00fdch n\u00e1vyk\u016f n\u00e1m pom\u016f\u017eou rolety zajistit tmu. Sp\u00e1nek je pro ka\u017ed\u00e9ho d\u016fle\u017eit\u00fd Doporu\u010den\u00ed maj\u00ed v\u00fdznam Ka\u017ed\u00fd z n\u00e1s pot\u0159ebuje dostatek sp\u00e1nku, aby byl dal\u0161\u00ed den zase sv\u011b\u017e\u00ed a t\u011blo nabralo nov\u00e9 s\u00edly. Bez sp\u00e1nku nem\u016f\u017ee b\u00fdt \u017e\u00e1dn\u00fd \u010dlov\u011bk, p\u0159i\u010dem\u017e kdy\u017e n\u00e1m chyb\u00ed, tak to na sob\u011b rozhodn\u011b pozn\u00e1me. Proto bychom se m\u011bli sna\u017e\u00ed o to, aby byl pro n\u00e1s dosta\u010duj\u00edc\u00ed a nebyli jsme p\u0159es den st\u00e1le unaven\u00ed. Existuje proto mnoho obecn\u00fdch doporu\u010den\u00ed, kdy cel\u00e1 \u0159ada z nich m\u00e1 rozhodn\u011b n\u011bco do sebe. Prvn\u00ed velmi zn\u00e1mou radou je chodit sp\u00e1t a vst\u00e1vat ve stejnou dobu, proto\u017ee t\u011blo si potom zvykne na ur\u010dit\u00fd re\u017eim.   P\u0159ed span\u00edm bychom m\u011bli omezit tu\u010dn\u00e1 j\u00eddla a tak\u00e9 elektroniku, proto\u017ee modr\u00e9 z\u00e1\u0159en\u00ed m\u00e1 rozhodn\u011b negativn\u00ed vliv. D\u00e1le je dobr\u00e9 si d\u00e1t pozor na vhodnou teplotu, kter\u00e1 je doporu\u010dov\u00e1na okolo 18 stup\u0148\u016f. Samoz\u0159ejm\u011b m\u00e1 velk\u00fd vliv i na\u0161e psychick\u00e1 str\u00e1nka, tak\u017ee bychom m\u011bli chodit sp\u00e1t uvoln\u011bn\u00ed a myslet t\u0159eba na n\u011bco pozitivn\u00edho, co se odehraje dal\u0161\u00ed den. Jestli\u017ee se n\u00e1m del\u0161\u00ed dobu neda\u0159\u00ed usnout, tak se m\u016f\u017eeme unavit kr\u00e1tk\u00fdm prota\u017een\u00edm nebo \u010dten\u00edm. Roleta zajist\u00ed tmu P\u0159i sp\u00e1nku n\u00e1s m\u016f\u017ee hodn\u011b ru\u0161it sv\u011btlo, proto\u017ee \u010dlov\u011bk je z p\u0159\u00edrody zvykl\u00ed j\u00edt sp\u00e1t se z\u00e1padem Slunce a v noci m\u00e1 t\u00e9m\u011b\u0159 \u00faplnou tmu. Ov\u0161em denn\u00ed re\u017eim ka\u017ed\u00e9ho z n\u00e1s nen\u00ed stejn\u00fd, proto\u017ee n\u011bkdo chod\u00ed t\u0159eba na no\u010dn\u00ed sm\u011bny, tak\u017ee nem\u016f\u017ee sp\u00e1t v noci. Velk\u00fdm probl\u00e9mem span\u00ed p\u0159es den je rozhodn\u011b sv\u011btlo, tak\u017ee v lo\u017enici mus\u00edme zajistit tmu. Pro regulaci sv\u011btla v interi\u00e9ru je nejlep\u0161\u00edroleta na m\u00edru, d\u00edky kter\u00e9 si m\u016f\u017eeme libovoln\u011b regulovat mno\u017estv\u00ed slune\u010dn\u00edch paprsk\u016f, kter\u00e9 vstupuj\u00ed do interi\u00e9ru. Vzhledem k tomu, \u017ee jsou vyr\u00e1b\u011bny na m\u00edru, tak\u017ee spole\u010dnost se postar\u00e1 o to, aby tyto rolety skv\u011ble pasovali a hlavn\u011b fungovali. P\u0159eci jen nikdo nechce m\u00edt doletu, u kter\u00e9 prosv\u00edt\u00e1 sv\u011btlo.   Modern\u00ed za\u0159\u00edzen\u00ed funguj\u00ed na elekt\u0159inu, tak\u017ee my se nemus\u00edme starat o vytahov\u00e1n\u00ed a stahov\u00e1n\u00ed, proto\u017ee sta\u010d\u00ed zm\u00e1\u010dknout tla\u010d\u00edtko. Mu\u017e Re vyb\u00edrat z mnoha druh\u016f rolet, tak\u017ee si m\u016f\u017eeme vybrat, aby se do interi\u00e9ru hodili a z\u00e1rove\u0148 byli hezky praktick\u00e9.                                                                                                                                                                                                                                                                                                                                                                                           4.6\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Sp\u00e1nek je pro ka\u017ed\u00e9ho d\u016fle\u017eit\u00fd","item":"https:\/\/www.benefitair.cz\/spanek-je-pro-kazdeho-dulezity\/#breadcrumbitem"}]}]