[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.benefitair.cz\/pohadkove-orisky\/#Article","mainEntityOfPage":"https:\/\/www.benefitair.cz\/pohadkove-orisky\/","headline":"Poh\u00e1dkov\u00e9 o\u0159\u00ed\u0161ky","name":"Poh\u00e1dkov\u00e9 o\u0159\u00ed\u0161ky","description":"O\u0159echy velk\u00e9 nebo mal\u00e9, r\u016fzn\u00fdch chut\u00ed a tvar\u016f, v\u0161ude na sv\u011bt\u011b pat\u0159\u00ed odprad\u00e1vna ke zdrav\u00fdm potravin\u00e1m. Jsou jich tis\u00edce druh\u016f, ale u n\u00e1s se da\u0159\u00ed l\u00edskov\u00fdm o\u0159\u00ed\u0161k\u016fm a vla\u0161sk\u00fdm o\u0159ech\u016fm. Je to potravina na\u0161\u00ed zem\u011b, d\u016fv\u011brn\u011b ji pozn\u00e1me a jsou na\u0161\u00ed obl\u00edbenou pochoutkou. Jsou mezi n\u00e1mi lid\u00e9, kte\u0159\u00ed trp\u00ed r\u016fzn\u00fdmi alergiemi. Zvl\u00e1\u0161\u0165 nemohou j\u00edst vla\u0161sk\u00e9 […]","datePublished":"2020-12-15","dateModified":"2023-05-01","author":{"@type":"Person","@id":"https:\/\/www.benefitair.cz\/author\/#Person","name":"","url":"https:\/\/www.benefitair.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/325464d7e09ffe52889ba6983accc5cdb65d0a54acd9a25cd7e409bd3eba713a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/325464d7e09ffe52889ba6983accc5cdb65d0a54acd9a25cd7e409bd3eba713a?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"benefitair.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.benefitair.cz\/wp-content\/uploads\/l%C3%ADskov%C3%A9%20o%C5%99%C3%AD%C5%A1ky_4.jpg","url":"https:\/\/www.benefitair.cz\/wp-content\/uploads\/l%C3%ADskov%C3%A9%20o%C5%99%C3%AD%C5%A1ky_4.jpg","height":0,"width":0},"url":"https:\/\/www.benefitair.cz\/pohadkove-orisky\/","about":["N\u00e1kupy"],"wordCount":467,"articleBody":"     O\u0159echy velk\u00e9 nebo mal\u00e9, r\u016fzn\u00fdch chut\u00ed a tvar\u016f, v\u0161ude na sv\u011bt\u011b pat\u0159\u00ed odprad\u00e1vna ke zdrav\u00fdm potravin\u00e1m. Jsou jich tis\u00edce druh\u016f, ale u n\u00e1s se da\u0159\u00ed l\u00edskov\u00fdm o\u0159\u00ed\u0161k\u016fm a vla\u0161sk\u00fdm o\u0159ech\u016fm. Je to potravina na\u0161\u00ed zem\u011b, d\u016fv\u011brn\u011b ji pozn\u00e1me a jsou na\u0161\u00ed obl\u00edbenou pochoutkou. Jsou mezi n\u00e1mi lid\u00e9, kte\u0159\u00ed trp\u00ed r\u016fzn\u00fdmi alergiemi. Zvl\u00e1\u0161\u0165 nemohou j\u00edst vla\u0161sk\u00e9 o\u0159echy. Ale to si mus\u00ed zjistit ka\u017ed\u00fd jednotlivec, co mu ned\u011bl\u00e1 dob\u0159e.Ale co se t\u00fdk\u00e1 l\u00edskov\u00fdch o\u0159ech\u016f, ty nevad\u00ed nap\u0159\u00edklad lidem s atopick\u00fdm ekz\u00e9mem.Lid\u00e9, kter\u00fdm na jejich zahrad\u00e1ch roste jeden nebo v\u00edce ke\u0159\u016f s l\u00edskov\u00fdmi o\u0159echy, tak maj\u00ed o zdroj bio l\u00edskov\u00fdch o\u0159\u00ed\u0161k\u016f postar\u00e1no. Ale mnoz\u00ed z n\u00e1s jsou odk\u00e1z\u00e1ni si l\u00edskov\u00e9 o\u0159\u00ed\u0161ky koupit v obchodech. Na na\u0161ich str\u00e1nk\u00e1ch nakl\u00ed\u010deno.cz v na\u0161em e-shopu v\u00e1m nab\u00edz\u00edme BIO l\u00edskov\u00e9 o\u0159echy ve v\u00fdborn\u00e9 kvalit\u011b.V kr\u00e1tkosti vyjmenujeme, co v\u0161e pro na\u0161e zdrav\u00ed l\u00edskov\u00e9 o\u0159\u00ed\u0161ky v sob\u011b skr\u00fdvaj\u00ed.Krom\u011b toho \u017ee sv\u00fdm slo\u017een\u00edm maj\u00ed jemnou nasl\u00e1dlou chu\u0165, tak jejich slo\u017een\u00ed je pro na\u0161e t\u011blo vynikaj\u00edc\u00ed potravinou a pochoutkou z\u00e1rove\u0148.Obsahuj\u00ed pro n\u00e1s prosp\u011b\u0161n\u00fdch velk\u00e9 mno\u017estv\u00ed polynenasycen\u00fdch tuk\u016f (esenci\u00e1ln\u011b mastn\u00e9 kyseliny OMEGA 6 a OMEGA 9), vitam\u00edny B6, B9 (fol\u00e1ty). (tyto vitam\u00edny ze skupiny B jsou rozpustn\u00e9 ve vod\u011b).Vitam\u00edn EMMastn\u00e9 kyseliny (omega D6 a omega D9), kter\u00e9 jsou prosp\u011b\u0161n\u00e9 nejenom na\u0161emu mozku, srdci, c\u00e9v\u00e1m, ale i zraku. B\u00edlkoviny, cukry a mno\u017estv\u00ed miner\u00e1l\u016f (fosfor, drasl\u00edk, zinek, ho\u0159\u010d\u00edk, sod\u00edk, selen, mangan, \u017eelezo a m\u011b\u010f).L\u00edskov\u00e9 o\u0159\u00ed\u0161ky jsou sv\u00fdm slo\u017een\u00edm v na\u0161em j\u00eddeln\u00ed\u010dku velmi d\u016fle\u017eit\u00e9. Pokud denn\u011b sn\u00edte alespo\u0148 20 ks t\u011bchto o\u0159\u00ed\u0161k\u016f, tak pro sv\u00e9 zdrav\u00ed ud\u011bl\u00e1te hodn\u011b u\u017eite\u010dn\u00e9ho a nav\u00edc si pochutn\u00e1te. Pro zaj\u00edmavost: L\u00edska obecn\u00e1 z \u010deledi l\u00edskovit\u00fdch (lat. Corylus avellana) roste \u010dast\u011bji v podob\u011b ke\u0159\u016f, ale m\u016f\u017ee z n\u00ed vyr\u016fst i strom. \u0158ad\u00ed se mezi ovocn\u00e9 stromy a je siln\u011b medonosn\u00e1. Listy z l\u00edsky obecn\u00e9 m\u016f\u017eeme trhat v letn\u00edch m\u011bs\u00edc\u00edch \u010derven \u2013 \u010dervenec. \u010caj uva\u0159en\u00fd z t\u011bchto list;u se vyu\u017e\u00edv\u00e1 na zastaven\u00ed pr\u016fjmu a p\u0159i nad\u00fdm\u00e1n\u00ed. Kdy\u017e na\u0161i p\u0159edci (proutka\u0159i) hledali pramen vody, pou\u017e\u00edvali k tomu l\u00edskov\u00e9 pruty.                                                                                                                                                                                                                                                                                                                                                                                          4.4\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Poh\u00e1dkov\u00e9 o\u0159\u00ed\u0161ky","item":"https:\/\/www.benefitair.cz\/pohadkove-orisky\/#breadcrumbitem"}]}]