[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.benefitair.cz\/nejzdravejsi-svetove-kuchyne\/#Article","mainEntityOfPage":"https:\/\/www.benefitair.cz\/nejzdravejsi-svetove-kuchyne\/","headline":"Nejzdrav\u011bj\u0161\u00ed sv\u011btov\u00e9 kuchyn\u011b","name":"Nejzdrav\u011bj\u0161\u00ed sv\u011btov\u00e9 kuchyn\u011b","description":"\u010cesk\u00e1 kuchyn\u011b nepat\u0159\u00ed zrovna mezi ty nejzdrav\u011bj\u0161\u00ed. Na\u0161e n\u00e1rodn\u00ed j\u00eddla tvo\u0159\u00ed vep\u0159ov\u00e9 maso, sma\u017een\u00e1 a tu\u010dn\u00e1 j\u00eddla, knedl\u00edky a podobn\u011b. Tyhle typy j\u00eddel asi zrovna nevyhled\u00e1vaj\u00ed ti, kte\u0159\u00ed jsou fanou\u0161ky zdrav\u00e9 stravy.\u00a0Ne v\u0161echny sv\u011btov\u00e9 kuchyn\u011b jsou ale zalo\u017een\u00e9 na podobn\u00fdch potravin\u00e1ch. Poj\u010fme se pod\u00edvat na jedny z\u00a0kuchyn\u00ed, kter\u00e9 jsou o mnoho zdrav\u011bj\u0161\u00ed, ne\u017e ta na\u0161e. […]","datePublished":"2022-03-09","dateModified":"2022-03-09","author":{"@type":"Person","@id":"https:\/\/www.benefitair.cz\/author\/#Person","name":"","url":"https:\/\/www.benefitair.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/325464d7e09ffe52889ba6983accc5cdb65d0a54acd9a25cd7e409bd3eba713a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/325464d7e09ffe52889ba6983accc5cdb65d0a54acd9a25cd7e409bd3eba713a?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"benefitair.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.benefitair.cz\/wp-content\/uploads\/pexels-iina-luoto-1211887.jpg","url":"https:\/\/www.benefitair.cz\/wp-content\/uploads\/pexels-iina-luoto-1211887.jpg","height":0,"width":0},"url":"https:\/\/www.benefitair.cz\/nejzdravejsi-svetove-kuchyne\/","about":["Zdrav\u00ed"],"wordCount":386,"articleBody":"\u010cesk\u00e1 kuchyn\u011b nepat\u0159\u00ed zrovna mezi ty nejzdrav\u011bj\u0161\u00ed. Na\u0161e n\u00e1rodn\u00ed j\u00eddla tvo\u0159\u00ed vep\u0159ov\u00e9 maso, sma\u017een\u00e1 a tu\u010dn\u00e1 j\u00eddla, knedl\u00edky a podobn\u011b. Tyhle typy j\u00eddel asi zrovna nevyhled\u00e1vaj\u00ed ti, kte\u0159\u00ed jsou fanou\u0161ky zdrav\u00e9 stravy.\u00a0Ne v\u0161echny sv\u011btov\u00e9 kuchyn\u011b jsou ale zalo\u017een\u00e9 na podobn\u00fdch potravin\u00e1ch. Poj\u010fme se pod\u00edvat na jedny z\u00a0kuchyn\u00ed, kter\u00e9 jsou o mnoho zdrav\u011bj\u0161\u00ed, ne\u017e ta na\u0161e.\u00a0\u0158eck\u00e1 kuchyn\u011b\u0158eck\u00e1 kuchyn\u011b pat\u0159\u00ed do st\u0159edomo\u0159sk\u00e9 kuchyn\u011b, kter\u00e9 jsou obecn\u011b pova\u017eov\u00e1ny za jedny z\u00a0nejzdrav\u011bj\u0161\u00edch. Obsahuj\u00ed toti\u017e spoustu potravin, kter\u00e9 prosp\u00edvaj\u00ed na\u0161emu t\u011blu a dokonce mohou b\u00fdt prosp\u011b\u0161n\u00e9 jako prevence k\u00a0onemocn\u011bn\u00ed srdce. Spousta obl\u00edben\u00fdch \u0159eck\u00fdch j\u00eddel jsou jednoduch\u00e1, zalo\u017een\u00e1 na zelenin\u011b, s\u00fdru, lu\u0161t\u011bnin\u00e1ch a \u010derstv\u00fdch ryb\u00e1ch. Samoz\u0159ejm\u011b ne v\u0161echna j\u00eddla jsou zdrav\u00e1 a lehk\u00e1, p\u0159edev\u0161\u00edm dezerty, ale p\u0159i vyv\u00e1\u017een\u00e9m stravov\u00e1n\u00ed si m\u016f\u017eete n\u011bco takov\u00e9ho dovolit.\u00a0\u00a0Korejsk\u00e1 kuchyn\u011bKorejsk\u00e1 kuchyn\u011b je \u010d\u00edm d\u00e1l t\u00edm v\u00edce popul\u00e1rn\u011bj\u0161\u00ed po cel\u00e9m sv\u011bt\u011b. A je to dob\u0159e, jeliko\u017e se jedn\u00e1 o kuchy\u0148 velmi chutnou a z\u00e1rove\u0148 zdravou. Z\u00e1kladem kuchyn\u011b je r\u00fd\u017ee, kter\u00e1 se serv\u00edruje t\u00e9m\u011b\u0159 ke ka\u017ed\u00e9mu j\u00eddlu. Jako protein se obvykle pou\u017e\u00edvaj\u00ed ryby a mo\u0159sk\u00e9 plody. Dal\u0161\u00ed obl\u00edben\u00e9 p\u0159\u00edsady jsou \u010desnek, chilli pasta nebo \u010derven\u00e1 paprika. A nesm\u00edme zapomenout na kimchi, sm\u011bs fermentovan\u00e9 zeleniny, kter\u00e1 je nesm\u00edrn\u011b zdrav\u00e1, pln\u00e1 \u017eivin a v\u00fdborn\u011b chutn\u00e1.\u00a0\u00a0Italsk\u00e1 kuchyn\u011bPokud pomineme pokrmy jako pizza pln\u00e1 s\u00fdra nebo t\u011bstoviny s\u00a0tu\u010dn\u00fdmi om\u00e1\u010dkami, d\u00e1 se v\u00a0italsk\u00e9 kuchyni naj\u00edt spoustu vynikaj\u00edc\u00edch j\u00eddel, kter\u00e1 jsou lehk\u00e1 a prosp\u011b\u0161n\u00e1 na\u0161emu zdrav\u00ed. Italsk\u00e1 kuchyn\u011b se soust\u0159ed\u00ed zejm\u00e9na na \u010derstv\u00e9 suroviny a sna\u017e\u00ed se eliminovat ty, kter\u00e9 jsou pr\u016fmyslov\u011b zpracovan\u00e9. Obl\u00edben\u00e9 a hojn\u011b vyu\u017e\u00edvan\u00e9 potraviny jsou ryby a dal\u0161\u00ed plody mo\u0159e, \u010derstv\u00e9 ovoce a zelenina, lu\u0161t\u011bniny. Na dochucen\u00ed Italov\u00e9 s\u00a0oblibou pou\u017e\u00edvaj\u00ed \u010derstv\u00e9 bylinky. Do pokrm\u016f s\u00a0oblibou\u00a0p\u0159id\u00e1vaj\u00ed olivov\u00fd olej, kter\u00fd m\u00e1 spoustu zdravotn\u00edch benefit\u016f.                                                                                                                                                                                                                                                                                                                                                                                        4\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Nejzdrav\u011bj\u0161\u00ed sv\u011btov\u00e9 kuchyn\u011b","item":"https:\/\/www.benefitair.cz\/nejzdravejsi-svetove-kuchyne\/#breadcrumbitem"}]}]