[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.benefitair.cz\/jste-tak-zvany-people-pleaser-aneb-5-kroku-jak-jim-nebyt\/#Article","mainEntityOfPage":"https:\/\/www.benefitair.cz\/jste-tak-zvany-people-pleaser-aneb-5-kroku-jak-jim-nebyt\/","headline":"Jste tak zvan\u00fd people-pleaser? Aneb 5 krok\u016f, jak j\u00edm neb\u00fdt!","name":"Jste tak zvan\u00fd people-pleaser? Aneb 5 krok\u016f, jak j\u00edm neb\u00fdt!","description":"Tento typ lid\u00ed, jak je ji\u017e z anglick\u00e9ho pojmenov\u00e1n\u00ed z\u0159ejm\u00e9, jsou tak zvan\u00ed pot\u011b\u0161itel\u00e9. Tito lid\u00e9 cht\u011bj\u00ed, aby byli v\u0161ichni kolem nich \u0161\u0165astn\u00ed a jsou schopn\u00ed pro to ud\u011blat opravdu mnoho. Mo\u017en\u00e1 si \u0159\u00edk\u00e1te, \u017ee to p\u0159ece nem\u016f\u017ee b\u00fdt \u0161patn\u00e1 vlastnost a \u017ee se zde prakticky bav\u00edme o \u0161t\u011bdrosti. Bohu\u017eel tomu tak ale nen\u00ed. People-pleaser […]","datePublished":"2020-02-10","dateModified":"2020-02-10","author":{"@type":"Person","@id":"https:\/\/www.benefitair.cz\/author\/#Person","name":"","url":"https:\/\/www.benefitair.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/325464d7e09ffe52889ba6983accc5cdb65d0a54acd9a25cd7e409bd3eba713a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/325464d7e09ffe52889ba6983accc5cdb65d0a54acd9a25cd7e409bd3eba713a?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"benefitair.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.benefitair.cz\/wp-content\/uploads\/img_a371667_w3721_t1582988120.jpg","url":"https:\/\/www.benefitair.cz\/wp-content\/uploads\/img_a371667_w3721_t1582988120.jpg","height":0,"width":0},"url":"https:\/\/www.benefitair.cz\/jste-tak-zvany-people-pleaser-aneb-5-kroku-jak-jim-nebyt\/","about":["Vztahy"],"wordCount":579,"articleBody":"Tento typ lid\u00ed, jak je ji\u017e z anglick\u00e9ho pojmenov\u00e1n\u00ed z\u0159ejm\u00e9, jsou tak zvan\u00ed pot\u011b\u0161itel\u00e9. Tito lid\u00e9 cht\u011bj\u00ed, aby byli v\u0161ichni kolem nich \u0161\u0165astn\u00ed a jsou schopn\u00ed pro to ud\u011blat opravdu mnoho. Mo\u017en\u00e1 si \u0159\u00edk\u00e1te, \u017ee to p\u0159ece nem\u016f\u017ee b\u00fdt \u0161patn\u00e1 vlastnost a \u017ee se zde prakticky bav\u00edme o \u0161t\u011bdrosti. Bohu\u017eel tomu tak ale nen\u00ed. People-pleaser toti\u017e v\u011bt\u0161inou takto jedn\u00e1 z hlubok\u00fdch, a ne \u00fapln\u011b zdrav\u00fdch pohnutek. Dobr\u00fdm p\u0159\u00edkladem m\u016f\u017ee b\u00fdt nap\u0159\u00edklad nenapln\u011bn\u00e9 emo\u010dn\u00ed pot\u0159eby z d\u011btstv\u00ed. Dal\u0161\u00edm nesporn\u00fdm probl\u00e9mem je to, \u017ee tito lid\u00e9 stav\u00ed pot\u0159eby ostatn\u00edch p\u0159ed ty svoje, a tak se \u010dasto zanedb\u00e1vaj\u00ed, nehled\u011b na to, \u017ee takov\u00e9 povahy ostatn\u00ed lid\u00e9 velmi \u010dasto vyu\u017e\u00edvaj\u00ed. Jak tedy neb\u00fdt people-pleaser?   1. Uv\u011bdomte si, \u017ee nikomu nic nedlu\u017e\u00edte Prvn\u00edm krokem, jak neb\u00fdt p-p, je jednozna\u010dn\u011b uv\u011bdom\u011bn\u00ed si, \u017ee m\u00e1te pr\u00e1vo na sv\u00e9 vlastn\u00ed rozhodnut\u00ed, a\u010dkoliv se Va\u0161emu okol\u00ed nemus\u00ed l\u00edbit. Je velmi pravd\u011bpodobn\u00e9, \u017ee si Va\u0161e okol\u00ed ji\u017e zvyklo na to, \u017ee v\u017edy \u0159\u00edk\u00e1te \u201eano\u201c, tak\u017ee to pro n\u011b mo\u017en\u00e1 bude zar\u00e1\u017eej\u00edc\u00ed. T\u00edm se ale nesm\u00edte nechat vykolejit. To, \u017ee jste dosud nikoho neodm\u00edtali, neznamen\u00e1, \u017ee jste na to ztratili pr\u00e1vo. 2. Dop\u0159ejte si \u010das Nikde nen\u00ed ps\u00e1no, \u017ee pokud dojde na inkriminovanou situaci, mus\u00edte se rozhodovat ihned na m\u00edst\u011b. Pokud si nejste \u00fapln\u011b jisti, jestli se V\u00e1m do n\u011b\u010deho chce, nebo ne, nen\u00ed nic jednodu\u0161\u0161\u00edho ne\u017e \u0159\u00edct, \u017ee pot\u0159ebujete \u010das na rozmy\u0161lenou. Ten V\u00e1m nem\u016f\u017ee up\u0159\u00edt nikdo, zvl\u00e1\u0161\u0165 ne n\u011bkdo, kdo od V\u00e1s n\u011bco pot\u0159ebuje.  3. Nastavte si hranice Jist\u011b pro V\u00e1s bude velmi t\u011b\u017ek\u00e9 odm\u00edtnout \u017e\u00e1dost o pomoc a \u0159\u00edci ne, pokud ale z\u00e1rove\u0148 c\u00edt\u00edte, \u017ee podm\u00ednky nejsou zcela ide\u00e1ln\u00ed a op\u011bt sklouz\u00e1v\u00e1te k people-pleasingu, stanovte si hranice. M\u016f\u017ee to b\u00fdt nap\u0159\u00edklad \u010dasov\u00fd r\u00e1mec. Nap\u0159\u00edklad: \u201eAno pom\u016f\u017eu ti se st\u011bhov\u00e1n\u00edm, ale mohu pouze do 5 ve\u010der.\u201c 4. Nevysv\u011btlujte Na sv\u00e9 cest\u011b za sv\u00fdm lep\u0161\u00edm a uv\u011bdom\u011blej\u0161\u00edm j\u00e1 se V\u00e1m jist\u011b stane, \u017ee budete m\u00edt pot\u0159ebu se omlouvat a vysv\u011btlovat, pro\u010d n\u011bco ud\u011blat nem\u016f\u017eete. Pokuste se takov\u00e9 situaci vyhnout, akor\u00e1t povede k tomu, \u017ee se budete c\u00edtit provinile. 5. Nau\u010dte se rozpozn\u00e1vat manipul\u00e1tory Pokud jste m\u011bli do dne\u0161n\u00edch dn\u016f s touto z\u00e1le\u017eitost\u00ed probl\u00e9my, je velmi pravd\u011bpodobn\u00e9, \u017ee jste na sebe nachytali lidi, kte\u0159\u00ed V\u00e1s vyu\u017e\u00edvaj\u00ed ve sv\u016fj prosp\u011bch a manipuluj\u00ed s V\u00e1mi. V t\u00e9to chv\u00edli, je nutn\u00e9 si nal\u00edt \u010dist\u00e9ho v\u00edna a p\u0159iznat si, zdali s V\u00e1mi n\u011bkdo nemanipuluje. M\u016f\u017ee to b\u00fdt trochu bolestn\u00e9, proto\u017ee manipul\u00e1torem m\u016f\u017ee b\u00fdt i n\u011bkdo z Va\u0161\u00ed rodiny, nebo dobr\u00fd p\u0159\u00edtel. M\u011bjte proto na pam\u011bti, \u017ee manipul\u00e1tor si v\u017edy neuv\u011bdomuje, \u017ee j\u00edm je a nemus\u00ed to v\u016f\u010di V\u00e1m v\u016fbec myslet \u0161patn\u011b. Vyzkou\u0161ejte t\u011bchto 5 krok\u016f ke sv\u00e9mu lep\u0161\u00edmu j\u00e1 a nebudete litovat!                                                                                                                                                                                                                                                                                                                                                                                         4.2\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jste tak zvan\u00fd people-pleaser? Aneb 5 krok\u016f, jak j\u00edm neb\u00fdt!","item":"https:\/\/www.benefitair.cz\/jste-tak-zvany-people-pleaser-aneb-5-kroku-jak-jim-nebyt\/#breadcrumbitem"}]}]