[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.benefitair.cz\/jak-jist-abyste-byli-stihli\/#Article","mainEntityOfPage":"https:\/\/www.benefitair.cz\/jak-jist-abyste-byli-stihli\/","headline":"Jak j\u00edst, abyste byli \u0161t\u00edhl\u00ed?","name":"Jak j\u00edst, abyste byli \u0161t\u00edhl\u00ed?","description":"Ten, kdo chce doopravdy zhubnout, by m\u011bl zm\u011bnit sv\u016fj \u017eivotn\u00ed styl. Nejen \u017ee se za\u010dne v\u00edce h\u00fdbat, ale jde p\u0159edev\u0161\u00edm o j\u00eddlo, kter\u00e9 bude konzumovat. Milnou m\u00e1 toti\u017e p\u0159edstavu ten, kdo si mysl\u00ed, \u017ee s dietou p\u0159ich\u00e1z\u00ed \u0161izen\u00ed se v j\u00eddle, zakazov\u00e1n\u00ed d\u00e1t si n\u011bco do pusy a hladov\u011bn\u00ed. Kdepak! Kdo chce dr\u017eet opravdu dobrou […]","datePublished":"2017-10-19","dateModified":"2023-05-01","author":{"@type":"Person","@id":"https:\/\/www.benefitair.cz\/author\/#Person","name":"","url":"https:\/\/www.benefitair.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/325464d7e09ffe52889ba6983accc5cdb65d0a54acd9a25cd7e409bd3eba713a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/325464d7e09ffe52889ba6983accc5cdb65d0a54acd9a25cd7e409bd3eba713a?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"benefitair.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.benefitair.cz\/wp-content\/uploads\/img_a303305_w2308_t1513666958.jpg","url":"https:\/\/www.benefitair.cz\/wp-content\/uploads\/img_a303305_w2308_t1513666958.jpg","height":0,"width":0},"url":"https:\/\/www.benefitair.cz\/jak-jist-abyste-byli-stihli\/","about":["Zdrav\u00ed"],"wordCount":480,"articleBody":"\tTen, kdo chce doopravdy zhubnout, by m\u011bl zm\u011bnit sv\u016fj \u017eivotn\u00ed styl. Nejen \u017ee se za\u010dne v\u00edce h\u00fdbat, ale jde p\u0159edev\u0161\u00edm o j\u00eddlo, kter\u00e9 bude konzumovat. Milnou m\u00e1 toti\u017e p\u0159edstavu ten, kdo si mysl\u00ed, \u017ee s dietou p\u0159ich\u00e1z\u00ed \u0161izen\u00ed se v j\u00eddle, zakazov\u00e1n\u00ed d\u00e1t si n\u011bco do pusy a hladov\u011bn\u00ed. Kdepak! Kdo chce dr\u017eet opravdu dobrou dietu, mus\u00ed za\u010d\u00edt j\u00edst! Zdrav\u011b, samoz\u0159ejm\u011b. A k tomu t\u0159i j\u00eddla denn\u011b nesta\u010d\u00ed.\t\tNeomezovat se\tPro\u010d byste se nem\u011bli omezovat v j\u00eddle? Proto\u017ee pr\u00e1v\u011b omezov\u00e1n\u00ed se a neust\u00e1l\u00e9 hl\u00edd\u00e1n\u00ed kalori\u00ed k \u00fabytku v\u00e1hy nevede. P\u0159esto to ten, kdo chce shodit n\u011bjak\u00e9 to kilo, d\u011bl\u00e1 neust\u00e1le. Proto si nechte poradit, a jezte co nej\u010dast\u011bji! Spr\u00e1vn\u00fdmi a zdrav\u00fdmi sva\u010dinkami p\u0159isp\u011bjete k dobr\u00e9mu fungov\u00e1n\u00ed va\u0161eho t\u011bla, zamez\u00edte jojo efektu, a vy se sami budete brzy c\u00edtit mnohem l\u00e9pe, nejen fyzicky, ale tak\u00e9 psychicky.\tPravidelnost je z\u00e1klad\tVa\u0161e stravovac\u00ed n\u00e1vyky by m\u011bly b\u011b\u017eet podle ur\u010dit\u00e9ho rytmu. Pravidelnost by se m\u011bla st\u00e1t b\u011b\u017enou sou\u010d\u00e1st\u00ed dne. Dod\u00e1vat t\u011blu j\u00eddlo v pravideln\u00fdch intervalech \u010din\u00ed nejen chu\u0165ov\u00fdm bu\u0148k\u00e1m radost, ale cel\u00e9mu organismu to dod\u00e1 energii, p\u0159\u00edjemn\u00e9 nasycen\u00ed, a z\u00e1rove\u0148 to nezat\u00ed\u017e\u00ed \u017e\u00e1dn\u00fd z va\u0161ich org\u00e1n\u016f.\t\tBez sn\u00eddan\u011b to nep\u016fjde\tTen, kdo nesn\u00edd\u00e1, d\u011bl\u00e1 z\u00e1sadn\u00ed chybu. Sn\u00eddan\u00ed si toti\u017e nastartujete metabolismus a p\u0159iprav\u00edte si tak energii pro cel\u00e9 dopoledne. Pokud tedy vynech\u00e1v\u00e1te sn\u00eddani, m\u016f\u017eete se c\u00edtit unaven\u00ed a bez \u017eivota. Tak\u00e9 byste nem\u011bli dopustit, aby se v\u00e1\u0161 metabolismus zastavil. Toho dos\u00e1hnete jedin\u011b t\u00edm, \u017ee budete pravideln\u011b j\u00edst, a to ka\u017ed\u00e9 dv\u011b a\u017e t\u0159i hodiny. T\u00edm samoz\u0159ejm\u011b nechceme \u0159\u00edci, \u017ee byste se m\u011bli ka\u017ed\u00e9 dv\u011b hodiny l\u00e1dovat, spo\u0159\u00e1dat hory j\u00eddla a je\u0161t\u011b je zaj\u00edst dortem. J\u00eddlo byste si m\u011bli po\u0159\u00e1dn\u011b promyslet, aby obsahovalo dostatek vitam\u00edn\u016f, miner\u00e1l\u016f a zdrav\u00fdch tuk\u016f. Strava by m\u011bla b\u00fdt zdrav\u00e1, pokud mo\u017eno nekalorick\u00e1, a porce by m\u011bly b\u00fdt uzp\u016fsobeny tomu, \u017ee chcete opravdu sn\u00ed\u017eit v\u00e1hu.\tPro\u010d nem\u00edt hlad\tJ\u00edst byste m\u011bli tak, abyste p\u0159edev\u0161\u00edm nem\u011bli hlad. Nikdy. Proto\u017ee dokud za\u010dnete m\u00edt hlad, t\u011blo vy\u0161le popla\u0161n\u00fd sign\u00e1l a za\u010dne si ukl\u00e1dat tuky na hor\u0161\u00ed \u010dasy. A to jist\u011b nechcete. Proto nikdy nedopus\u0165te, abyste poci\u0165ovali hlad. Zdrav\u00e1 nekalorick\u00e1 strava t\u011blo nezat\u00ed\u017e\u00ed, ale za\u017eene pocit hladu.                                                                                                                                                                                                                                                                                                                                                                                        4\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak j\u00edst, abyste byli \u0161t\u00edhl\u00ed?","item":"https:\/\/www.benefitair.cz\/jak-jist-abyste-byli-stihli\/#breadcrumbitem"}]}]