[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.benefitair.cz\/hrnecku-var-tedy-vlastne-pec\/#Article","mainEntityOfPage":"https:\/\/www.benefitair.cz\/hrnecku-var-tedy-vlastne-pec\/","headline":"Hrne\u010dku va\u0159, tedy vlastn\u011b pe\u010d","name":"Hrne\u010dku va\u0159, tedy vlastn\u011b pe\u010d","description":"Posledn\u00ed dobou a to i na j\u00eddeln\u00ed\u010dku t\u011bch, co redukuj\u00ed v\u00e1hu, se objevila hork\u00e1 novinka a jmenuje se Mug cake. Je v\u00fdborn\u00fd na rann\u00ed sn\u00eddani, kdy n\u00e1m dod\u00e1 pot\u0159ebnou energii, \u017eiviny, vitam\u00edny, ale i vl\u00e1kninu. Dokonce nejlep\u0161\u00ed pochoutka je, kdy\u017e ji hezky sn\u00edme za tepla. Samoz\u0159ejm\u011b si ji lze ud\u011blat b\u011bhem dne, ale r\u00e1no pr\u00e1v\u011b […]","datePublished":"2018-09-04","dateModified":"2018-09-04","author":{"@type":"Person","@id":"https:\/\/www.benefitair.cz\/author\/#Person","name":"","url":"https:\/\/www.benefitair.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/325464d7e09ffe52889ba6983accc5cdb65d0a54acd9a25cd7e409bd3eba713a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/325464d7e09ffe52889ba6983accc5cdb65d0a54acd9a25cd7e409bd3eba713a?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"benefitair.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.benefitair.cz\/wp-content\/uploads\/img_a324666_w1929_t1536568354.jpg","url":"https:\/\/www.benefitair.cz\/wp-content\/uploads\/img_a324666_w1929_t1536568354.jpg","height":0,"width":0},"url":"https:\/\/www.benefitair.cz\/hrnecku-var-tedy-vlastne-pec\/","wordCount":442,"articleBody":"Posledn\u00ed dobou a to i na j\u00eddeln\u00ed\u010dku t\u011bch, co redukuj\u00ed v\u00e1hu, se objevila hork\u00e1 novinka a jmenuje se Mug cake. Je v\u00fdborn\u00fd na rann\u00ed sn\u00eddani, kdy n\u00e1m dod\u00e1 pot\u0159ebnou energii, \u017eiviny, vitam\u00edny, ale i vl\u00e1kninu. Dokonce nejlep\u0161\u00ed pochoutka je, kdy\u017e ji hezky sn\u00edme za tepla. Samoz\u0159ejm\u011b si ji lze ud\u011blat b\u011bhem dne, ale r\u00e1no pr\u00e1v\u011b pot\u0159ebujeme nejv\u00edce \u017eivin a t\u011blo tak\u00e9 je dok\u00e1\u017ee snadn\u011bji zpracovat. Dokonce se nemus\u00ed zdr\u00e1hat ani sportovci. Daj\u00ed se toti\u017e ud\u011blat na mnoho r\u016fzn\u00fdch variant a to jak dietn\u00edch, vydatn\u00fdch a energick\u00fdch, ale i jen tak nezdrav\u00fdch, kter\u00e9 lze obohatit cukrem, \u0161leha\u010dkou, kr\u00e9mem a podobn\u011b. Fantazii se meze nekladou a v\u00fdroba z\u00e1kladu je skute\u010dn\u011b hotova b\u011bhem chv\u00edle, dokonce n\u00e1m budou sta\u010dit pouh\u00e9 z\u00e1kladn\u00ed suroviny. M\u016f\u017eeme si tak p\u0159ipravit jak na sladko, tak slanou tuto jedine\u010dnou laskominu, kter\u00e1 nikdy neomrz\u00ed. Ban\u00e1nov\u00fd Mug cake Suroviny:1 men\u0161\u00ed ban\u00e1n 35 g ovesn\u00fdch vlo\u010dek 1 vejce 1\/3 l\u017ei\u010dky pr\u00e1\u0161ku do pe\u010diva l\u017e\u00edce tvarohu 5 mandl\u00ed 1 l\u017e\u00edce medu nebo n\u011bjak\u00e9ho jin\u00e9ho p\u0159\u00edrodn\u00edho sladidla. Postup:Ovesn\u00e9 vlo\u010dky rozmixujeme, d\u00e1me p\u016flku rozma\u010dkan\u00e9ho ban\u00e1nu, vejce, kyp\u0159\u00edc\u00ed pr\u00e1\u0161ek, tvaroh a v\u0161e promixujeme. T\u011bsto d\u00e1me do hrne\u010dku \u2013 pokud budeme konzumovat rovnou z hrne\u010dku, tak nemus\u00edme vymaz\u00e1vat, pokud bychom ho cht\u011bli vyklopit na tal\u00ed\u0159ek, pak bude lep\u0161\u00ed hrne\u010dek vymazat trochou m\u00e1sla. Takto p\u0159ipraven\u00fd hrnek vlo\u017e\u00edme do mikrovlnn\u00e9 trouby na 3 minuty, z\u00e1le\u017e\u00ed na v\u00fdkonu. Vynd\u00e1me z trouby a ozdob\u00edme zbyl\u00fdm ban\u00e1nem, mandli\u010dkami a m\u016f\u017eeme tro\u0161kou tvarohu nebo p\u0159el\u00edt medem. V\u00fdborn\u00fd je nap\u0159\u00edklad i \u010dekankov\u00fd sirup, kter\u00fd m\u00e1 l\u00e9\u010debn\u00e9 \u00fa\u010dinky a z\u00e1rove\u0148 p\u016fsob\u00ed skv\u011ble jako p\u0159\u00edrodn\u00ed sladidlo,  vystihuje jeho zdrav\u00ed prosp\u011b\u0161n\u00e9 l\u00e1tky. Ra\u010dte si vybrat Pokud nem\u00e1me nap\u0159\u00edklad mikrovlnnou troubu, tak m\u016f\u017eeme tuto pochutiny vytvo\u0159it i v klasick\u00e9 troub\u011b, ale mus\u00edme po\u010d\u00edtat s del\u0161\u00ed dobou pe\u010den\u00ed. Tak\u00e9 se d\u00e1 skute\u010dn\u011b pou\u017e\u00edt i jin\u00e9 ovoce a tak\u00e9 zelenina. V\u00fdborn\u00fd je jable\u010dn\u00fd, mrkvov\u00fd, d\u00fd\u0148ov\u00fd, milovn\u00edci \u010dokol\u00e1dy up\u0159ednostn\u00ed \u010dokol\u00e1dov\u00fd, nebo bor\u016fvkov\u00fd. Z\u00e1le\u017e\u00ed jen na chuti. Ze slan\u00e9 verze lze pou\u017e\u00edt r\u016fzn\u00e9 druhy zeleniny a s\u00fdr\u016f, \u0161unky, bylinek. Zkr\u00e1tka ka\u017ed\u00fd den se m\u016f\u017eete odm\u011bnit jinou pochoutkou.                                                                                                                                                                                                                                                                                                                                                                                                 "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Hrne\u010dku va\u0159, tedy vlastn\u011b pe\u010d","item":"https:\/\/www.benefitair.cz\/hrnecku-var-tedy-vlastne-pec\/#breadcrumbitem"}]}]