[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.benefitair.cz\/chripka-a-nachlazeni\/#Article","mainEntityOfPage":"https:\/\/www.benefitair.cz\/chripka-a-nachlazeni\/","headline":"Ch\u0159ipka a nachlazen\u00ed","name":"Ch\u0159ipka a nachlazen\u00ed","description":"Co d\u011blat kdy\u017e p\u0159ijde nachlazen\u00ed, r\u00fdma, ka\u0161\u00edlek a ch\u0159ipka. V podzimn\u00edm a zimn\u00edm obdob\u00ed jsou teplotn\u00ed v\u00fdkyvy na denn\u00edm po\u0159\u00e1dku. Spousta lid\u00ed ve va\u0161em okol\u00ed jsou nachlazeni a imunitn\u00ed syst\u00e9m je oslaben. Je jen ot\u00e1zkou \u010dasu, ne\u017e se to dostane i k n\u00e1m. A\u0165 u\u017e v pr\u00e1ci p\u0159es kolegy nebo v rodin\u011b od d\u011bt\u00ed. Kdy\u017e […]","datePublished":"2019-12-19","dateModified":"2023-05-01","author":{"@type":"Person","@id":"https:\/\/www.benefitair.cz\/author\/#Person","name":"","url":"https:\/\/www.benefitair.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/325464d7e09ffe52889ba6983accc5cdb65d0a54acd9a25cd7e409bd3eba713a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/325464d7e09ffe52889ba6983accc5cdb65d0a54acd9a25cd7e409bd3eba713a?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"benefitair.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.benefitair.cz\/wp-content\/uploads\/img_a364581_w3836_t1577288615.jpg","url":"https:\/\/www.benefitair.cz\/wp-content\/uploads\/img_a364581_w3836_t1577288615.jpg","height":0,"width":0},"url":"https:\/\/www.benefitair.cz\/chripka-a-nachlazeni\/","about":["Zdrav\u00ed"],"wordCount":454,"articleBody":"\tCo d\u011blat kdy\u017e p\u0159ijde nachlazen\u00ed, r\u00fdma, ka\u0161\u00edlek a ch\u0159ipka. V podzimn\u00edm a zimn\u00edm obdob\u00ed jsou teplotn\u00ed v\u00fdkyvy na denn\u00edm po\u0159\u00e1dku. Spousta lid\u00ed ve va\u0161em okol\u00ed jsou nachlazeni a imunitn\u00ed syst\u00e9m je oslaben. Je jen ot\u00e1zkou \u010dasu, ne\u017e se to dostane i k n\u00e1m. A\u0165 u\u017e v pr\u00e1ci p\u0159es kolegy nebo v rodin\u011b od d\u011bt\u00ed. Kdy\u017e n\u00e1s tyto neduhy dostanou, m\u011bli bychom v\u011bd\u011bt, jak se s nimi vypo\u0159\u00e1dat. Nemus\u00edme hned let\u011bt k doktorovi pro pr\u00e1\u0161ky. M\u016f\u017eeme to nejd\u0159\u00edve zkusit sami. P\u00e1r rad ne\u017e pob\u011b\u017e\u00edme k odborn\u00edkovi.\t\tMezi prvn\u00ed a rady je si po\u0159\u00e1dn\u011b odpo\u010dinout. Zal\u00e9zt doma pod deku a po\u0159\u00e1dn\u011b se vypotit. Vyt\u00ed\u017eenost a stres m\u00e1 sv\u00e9 n\u00e1sledky a po\u0159\u00e1dn\u00fd odpo\u010dinek prosp\u011bje v ka\u017ed\u00e9 situaci. Organismus by m\u011bl m\u00edt dostatek tekutin, a proto je dobr\u00e9 se zavodnit tepl\u00fdm n\u00e1pojem. K tomuto jsou skv\u011bl\u00e9 a velmi chutn\u00e9 sypan\u00e9 \u010daje. Mohou b\u00fdt ovocn\u00e9, bylinkov\u00e9 i \u010dern\u00e9. Uva\u0159it si do konvi\u010dky a pop\u00edjet cel\u00fd den. P\u0159i nachlazen\u00ed je v\u00fdborn\u00e9 si vyva\u0159it ko\u0159en z\u00e1zvoru s \u010derstv\u00fdmi l\u00edstky m\u00e1ty nebo medu\u0148ky. Zah\u0159eje n\u00e1s a dopln\u00ed spoustu vitam\u00edn\u016f. Siln\u00fd dom\u00e1c\u00ed v\u00fdvar s masem a zeleninou dod\u00e1 pot\u0159ebnou v\u00fd\u017eivu. Ur\u010dit\u011b nev\u00e1hejte a jeden si doma ud\u011blejte.\t\u00a0\tP\u0159i ka\u0161li je dobr\u00fd dom\u00e1c\u00ed l\u00e9k, zn\u00e1m\u00ed u\u017e od na\u0161ich babi\u010dek. Do hrn\u00ed\u010dku si d\u00e1me na drobno nakr\u00e1jenou jednu velkou cibuli a p\u0159id\u00e1me tekut\u00fd med. Dob\u0159e prom\u00edch\u00e1me a je\u0161t\u011b cibuli promneme, aby se uvolnila \u0161\u0165\u00e1va. Tento l\u00e9k je dobr\u00e9 u\u017e\u00edvat dvakr\u00e1t denn\u011b. Sn\u00ed\u017e\u00ed nutnost ka\u0161l\u00e1n\u00ed a pom\u016f\u017ee p\u0159i vyka\u0161l\u00e1v\u00e1n\u00ed.\t\tP\u0159i uvoln\u011bn\u00ed nosu je dobr\u00e9 se napa\u0159it. Je to jednoduch\u00e9, do rendl\u00edku d\u00e1me trochu alpi neboli francovky a z\u0159ed\u00edme horkou vodou. Pak u\u017e jen sta\u010d\u00ed se naklonit nad rendl\u00edk a p\u0159ehodit si p\u0159es hlavu ru\u010dn\u00edk. Inhalace uvoln\u00ed nosn\u00ed dutiny. D\u00fdch\u00e1v\u00e1me nosem i \u00fasty. Pro napa\u0159en\u00ed m\u016f\u017eeme zvolit i horkou koupel se sol\u00ed a bylinkami. Dobr\u00e9 je zvolit bylinky jako jsou rozmar\u00fdn, medu\u0148ka a levandule. Proh\u0159ejeme cel\u00e9 t\u011blo i svalstvo. Pak je d\u016fle\u017eit\u00e9 se po koupeli po\u0159\u00e1dn\u011b zabalit a nechat t\u011blo postupn\u011b vychladnout.\t\u00a0\tZkuste tyto rady, jsou dlouhou \u0159adu let ov\u011b\u0159en\u00e9 a v\u011bt\u0161inou funguj\u00ed.\u00a0                                                                                                                                                                                                                                                                                                                                                                                        4.4\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ch\u0159ipka a nachlazen\u00ed","item":"https:\/\/www.benefitair.cz\/chripka-a-nachlazeni\/#breadcrumbitem"}]}]